Swedish Massage!!

Swedish massage is one of the classic massage techniques that are offered. It aims to promote relaxation by releasing muscle tension. During the Swedish massage, the five main techniques used by the therapists are stroking and gliding; kneading; rubbing; tapping or pounding; vibration.

Pain Management: If you suffer from ailments like arthritis and are experiencing chronic pain as a result, Swedish massage can be an effective natural way of healing it. Let your therapist know so that they can target those areas while massaging to improve circulation and reduce muscle tension.

Increase in blood flow: Since the massage technique involves long fluid strokes in the direction of blood flow to the heart, it helps open up blood vessels and increases your blood flow.

Rehabilitation for muscular strain and injuries: Your therapist relies on kneading and friction to address any existing injuries, which relaxes layers of muscles. This helps in reducing strain and alleviating any pain from injuries.

Reduce emotional and physical stress: The combination of the hands-on attention and the environment should relax you. This helps in lowering cortisol, the stress hormone. Lowering stress also helps you get better sleep at night and increase your energy.